Tai Chi Classes - Sawbridgeworth Herts

Monday Classes:

Times:
Tai Chi classes - Sawbridgeworth|Herts
11.30am to 12.30pm

Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD
(next to Sawbridgeworth Library)

42 Forms TAI CHI video course
TAI CHI Portal
Tai Chi video of the form taught

Booking Options:

Tai Chi classes - Sawbridgeworth|Herts
£5.00 per class (60mins duration)
ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance (Contact us for forms)
Limited to only 20 places per class

Block of 5 classes £25.00 (valid for a year from purchase date)

Block of 10 classes £50.00 (valid for a year from purchase date)

2024 TAI CHI classes - Sawbridgeworth|Herts

No Class on Bank Holiday Monday 1^st April
8^th Apr

15^th Apr

No Class on Monday 22^nd April
29^th Apr

No Class on Bank Holiday Monday 6^th May
13^th May

20^th May

No Class on Bank Holiday Monday 27^th May

3^rd June

10^th June

17^th June

24^th June

For alternative payment methods - direct Bank transfer
Please contact us for bank details.

Join us for our Tai Chi Classes in Sawbridgeworth|Herts.

Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi theory and training.

Open to all - Designed for Fun, Health & Wellbeing.

The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:


• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos

Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to our Sawbridgeworth TAI CHI classes

Tai Chi - 42 Forms FaJin

This Chen style Form, from Grand Master ZhuTianCai, expresses FaJin through a variety of postures and expressions of Silk Reeling.


For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip

Tai Chi Classes - Sawbridgeworth|Herts